Dear Friend,

This is Xavier.

The Herbalife shakes are very well known for weight loss. But do you know how to use the products after you have reached your weight loss goal?

Also, did you know that the shakes are fantastic also for people that want to GAIN weight?

Let me explain you more in details the 3 different ways you can use the shakes...

1) HOW TO TAKE THE SHAKES IF YOU WANT TO LOSE WEIGHT

In brief: 2 shakes (breakfast and either lunch or dinner) and 1 healthy meal (lunch or dinner) a day.

Enjoy the shake as a meal replacement TWICE a day (preferably breakfast and lunch OR dinner) if you want to lose weight.

Combine in a blender: 8 to 16 oz. of no-fat milk or juice (orange, apple, non-sugar cranberry, etc.) and 2 level tablespoons of Formula 1. I recommend you to add ½ cup each of 1-3 kinds of fruit (such as banana, strawberries, pineapple, or blueberries) to make it delicious. You can also add fat free yogurt. Use frozen fruits for the best flavor and consistency. These are but suggestions, be adventurous with your shakes and discover new flavors!!! Blend on high for at least 1 minute. If you don’t normally eat breakfast, having the shake in the morning will give you energy, boost your metabolism, burn fat and keep you from being ravenous at lunch. Do NOT skip breakfast!

The shake is very filling and nutritious, but make sure you have ONE regular, sensible, low-fat meal once a day of food you enjoy (either lunch or dinner).

Please click here to download our Meal Planner

2) HOW TO TAKE THE SHAKES IF YOU WANT TO MAINTAIN YOUR WEIGHT

In brief: 1 shake for breakfast and 2 healthy meals (lunch and dinner) a day.

Enjoy the shake as a meal replacement ONCE a day (either for breakfast, lunch or dinner. I would suggest you for breakfast).

The shake is very filling and nutritious, but make sure you have two regular, sensible, low-fat meals of food you enjoy (lunch and dinner).

Please click here to download our Meal Planner

3) HOW TO TAKE THE SHAKES IF YOU WANT TO GAIN WEIGHT

I have many customers that are using Herbalife to GAIN weight. Despite what people believe, gaining weight can be MORE difficult then losing weight (I have read a statistic that says that gaining weight can be 4 times as hard as losing weight...no joke!).

In order to GAIN weight, you must ADD 3 shakes a day on top of whatever you are already eating.

So, have your normal breakfast (and I have found that many people who are underweight actually skip breakfast, so if this is your case, then you MUST have a shake for breakfast!). Then have your normal lunch and for dessert you can have a delicious chocolate or cookie and cream shake. Then you need to have a mid-afternoon snack. Then have your dinner and again as a dessert have a nutritious shake. Remember: if you want to GAIN weight, the shakes for you will NOT be meal replacements. You must have 3 shakes a day ON TOP of what you are already eating!.

Gaining weight as I said can be very hard. If you want for me to design a super personalized program just for you, then please email me at xliebaert@yahoo.co.uk

Your Friend,

Xavier Liebaert